Saute the boneless chop in a small amount of vegetable oil. Remove from pan, keep warm. Add diced onion and mushrooms to the pan, saute. Add some beef stock (home made), reduce. Serve over chop.
Saute onion and mushroom (hey, they were on sale and need to use them up!) in a small amount of vegetable oil, add bit of water, lots of fresh spinach; steam/saute.
Julienne a sweet potato; spray a sheet pan with canola oil, spread potatoes on the pan, spray them with a light film of canola oil; bake in a hot oven.
Serve it with a whole grain boxed rice pilaf.
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